Introduction to mindfulness and learning how mindfulness can help with stress reduction & fear - particularly in the midst of the current situation
The Indo-French Chamber of Commerce and Industry (IFCCI) invites you for a "Session on Mindfulness" by Gayle Thomas, Holistic Life Coach.
This webinar is designed as an introduction to mindfulness and in learning how mindfulness can help with anxiety, stress reduction & fear - particularly in the midst of the current situation.
This session would cover:
• What mindfulness is and how it can be trained.
• How depression and anxiety develop and are maintained.
• Mindfulness practices to help manage anxiety & fear.
• Mindfulness practices to help accept yourself & face life’s difficulties with self-compassion instead of self-criticism.