Webinar

[WEBINAR] Session on Mindfulness by CCI France India

Price:
FREE

Event ended *please note that booking the event in your calendar does NOT mean that you are registered. You need to register first if you want to attend an event.

Introduction to mindfulness and learning how mindfulness can help with stress reduction & fear - particularly in the midst of the current situation

 

The Indo-French Chamber of Commerce and Industry (IFCCI)  invites you for a "Session on Mindfulness" by Gayle Thomas, Holistic Life Coach. 

This webinar is designed as an introduction to mindfulness and in learning how mindfulness can help with anxiety, stress reduction & fear - particularly in the midst of the current situation.

This session would cover:

• What mindfulness is and how it can be trained.

• How depression and anxiety develop and are maintained.

• Mindfulness practices to help manage anxiety & fear.

• Mindfulness practices to help accept yourself  & face life’s difficulties with self-compassion instead of self-criticism.

 

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